Music lovers with a variety of neurodiverse conditions are invited to bring their own instruments to the Open Access sessions designed to help individuals with autism, ADHD, and dyslexia break through “barriers” to music creation.
Swell Music CIC, a social enterprise, has been conducting sessions for those affected by dementia, Parkinson’s disease, and lung conditions. Now, they’re expanding their efforts to support neurodivergent individuals in expressing their musical talents. These Open Access sessions will take place bi-weekly at The Shrublands community center in Gorleston, Norfolk, and at The Seagull Theatre in Lowestoft, Suffolk, thanks to funding from the theatre and Arts Council.
Helen Barnes, the founder of Swell Music, explains, “People with autism and ADHD often possess unique talents, but various barriers—such as anxiety and mental health issues—can hinder their ability to engage in activities they love.”
Barnes adds that the sessions provide a safe environment where participants can explore music without judgment. “It’s an opportunity for people to come into a welcoming space where others understand the challenges neurodivergent individuals may face. We encourage them to try out music and connect with one another,” she noted.
Participants can vary in their experience; some may have played music before, while others may be taking their first steps. “Feel free to bring an instrument or a friend, as everyone is greeted warmly here,” she said.
Neurodivergent individuals often process information in non-traditional ways. Barnes, who also serves as a music coordinator for Lowestoft’s First Light Festival and has experience running a recording studio, has witnessed significant improvements in participants’ well-being through her previous sessions.
She emphasizes that traditional school environments can be overwhelming for neurodivergent individuals. “Many cannot navigate those spaces due to the noise, movement, and unpredictability,” she explained. “Having a calm, consistent space helps them know what to expect, which in turn gives them the confidence to express themselves.”
The sessions at The Shrublands are held on alternate Wednesdays from 10:00 to 11:30 AM BST, while those at The Seagull take place from 1:30 to 3:00 PM. No prior booking is required.
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